Stillorgan Chiropractic Blog

“Doc, Why Does My Neck Hurt?”

Jimmy woke up sore this morning.  It isn't going to be a good day for him.  He can't even turn his head a little without wincing in pain.  Worst thing about it, he's got no clue how he did it… C'mon Man! The Atlas is a small 2 oz bone that holds up the entire weight...

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Is exercise good for your discs?

Exercise may produce positive effects on intervertebral discs Contrary to what many people think exercise actually helps to deliver oxygen and nutrition to your spinal discs. This helps them to regenerate and improves their cushioning effect. It is not yet clear if...

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